Would you like to take Yoga classes in Houten or Het Goy?
Your Time Yoga offers Vinyasa Yoga and Restorative Yoga classes.

Vinyasa Yoga is a dynamic form of Yoga, in which you will move through a sequence of poses, connected with your breath. It is a vigorous style of Yoga. You will strengthen your body through conscious movement, flowing from one pose to the other intertwined with breath work and mindfulness. The dynamic is always balanced by more relaxing and restorative poses. The classes are each time different in set up and intensity: both as beginner as advanced, you are welcome.

Restorative Yoga is aimed at facilitating deep relaxation. We support our body fully with bolsters and blankets and stay for a longer time in the poses. By making ourselves comfortable and having our attention in the moment, a natural process of unwinding of tension can occur. We end with a longer Savasana (final relaxation pose) or Yoga Nidra (guided relaxation). In Restorative Yoga we practice the art of relaxation and being in silence.

Classes