During the final relaxation pose there is always the option to place an eye pillow over your eyes. Every time I do this, I come out of the final pose feeling different.
1. Sit down in a chair with both feet next to each other on the floor. 2. For a moment, hollow your lower back and then round your lower back. Then find the middle and feel how your spine can [...]
'Vinyasa' derives from the Sanskrit words 'nyasa' and 'vi', that means 'to place in a special way'. 'Flow': poses that are connected through movement and transitions. Vinyasa Flow is a continuous [...]
