Special events on Sunday
Restorative Yoga – Going Deeper
Restorative yoga is aimed at deep relaxation and the renewel of your energy. We stay for a longer time (5 to 15 minutes) in a pose, your body fully supported by blankets, blocks and bolsters so you can move deeper in the pose and within yourself.
Dates 2019 Het Goy
Sunday 3 February
Sunday 10 March
Sunday 14 April
Sunday 2 June
From 10:00 to 12:00 h
Wickenburghseweg 40, 3997 MV, Het Goy
Dates 2019 Culemborg
To be decided!
From 10:00 to 12:o0 h
Buiten Molenstraat 7, 4101 CJ, Culemborg
Below you’ll find all the important information regarding the Yoga classes.
Vinyasa Yoga is a dynamic form of Yoga where you move through a sequence of postures.
Vinyasa Basics lesson
In this lesson, Vinyasa Yoga is introduced in a slow way. We pay attention to basic techniques, principles of ‘flow’, moving with the breath and the building up of poses. Suitable if you have little or no experience with (Vinyasa) Yoga or if your like to take it a bit easy.
Vinyasa Level 1 -2
More dynamic class where we combine continuous movement with poses held for a longer time. Expect more transitions, building towards and creative movements. This class if for beginners as well as advanced practitioners!
Restorative Yoga is aimed at facilitating deep relaxation and unwinding. We place ourselves in different poses and support our body completely with bolsters, blocks and blankets. We will stay for a longer time (5 to 15 minutes) in a pose, so our nervous system has time to settle down and you can explore deeper layers in yourself.
Being in the pose we have an open awareness with everything that is happening: our thoughts, feelings, physical sensations, breath. To be with non-judgmental attention in the moment, a natural process of unwinding of tension can occur. Restorative Yoga has touches upon meditation and the class is in silence (no music will be played).
Classes in Houten en Het Goy:
When subscribing you can register for the day and time you’d like to follow a class. Once registered it is always possible to cancel or take an other class at an other day or time, provided there is space available. To see if there is space you can check the online class schedule. It is possible to cancel up to three hours before class.
Control your subscription and classes via the online lesrooster: online lesrooster Your Time Yoga.
You can always send me an email or App:
M: 06 113 497 33
You want to move freely during the lesson. Wear yoga clothing or comfortable sportswear. There is a room to change.
There are yoga mats present. If you have a nice mat yourself, you can take it with you.
You can sweat during class. Take a towel to dry yourself.
You can bring your own bottle, water bottle or thermos to drink.
- You can take a shower in Houten but not in Het Goy;
- It is better not to eat (much) two hours in advance, so that you do not get bothered by your stomach during class;
- Do you have physical injuries, mental complaints or are you pregnant? Let me know in advance. If necessary, we adapt the lesson to your needs;
- The lessons are given in Dutch or English, depending on who is in the group that day;
- You can find the general conditions over here.
Can’t you join the class in a certain week? Cancel the class via the online class schedule or let me know via whatsapp, mail or telephone. Until 3 hours before the start the lesson can be canceled.
Missed class can be catched up in the same month in Houten or Het Goy on a day a class is offered.
Missed classes can be catched up till the end of the validity period of the class card, in Houten or Het Goy.
Dates in 2019 there are no classes on Monday:
Monday 25 February
Monday 22 April
Monday 29 April
Monday 10 June
Monday 21 October
Monday 23 December
Monday 30 December
Dates in 2019 there are no classes on Wednesday:
Wednesday 27 February
Wednesday 15 May
Wednesday 19 June
Wednesday 23 October
Wednesday 25 December
Wednesday 1 January 2020
Summer break will be in August 2019