Weekly Classes

Monday

Vinyasa Yoga –
Level 1 – 2

Time
20:00 – 21:00 h

Address
Wijkcentrum/Cultuurhuis Schoneveld
Zonnehout 36, Houten

Wednesday

Restorative, Yin, Meditation

Time
20:30 – 21:30 h

Adress
GoysGenieten, Wickenburghseweg 40, 3997 MV, Het Goy


The lesson is in the

Yogazolder

Special events on Sunday

Restorative Yoga – Going Deeper

Restorative yoga is aimed at deep relaxation and the renewel of your energy. We stay for a longer time (5 to 15 minutes) in a pose, your body fully supported by blankets, blocks and bolsters so you can move deeper in the pose and within yourself.

Register
> via the online class schedule
> info@yourtimeyoga.nl
> via the contact form

Dates 2019 Het Goy

Sunday 3 February
Sunday 10 March
Sunday 14 April
Sunday 2 June

Time
From 10:00 to 12:00 h

Adress
Goys Genieten
Wickenburghseweg 40, 3997 MV, Het Goy

Costs
€ 20,-

Dates 2019 Culemborg

When
To be decided!

 

Time
From 10:00 to 12:o0 h

Adress
YogaBalans
Buiten Molenstraat 7, 4101 CJ, Culemborg

Costs

€ 20,-

Prices

Monthly subscription

€36,-  a month

Class cards

Class card 10 classes: €103,- (4 months valid)

Class card  5 classes: €55,- (6 weeks valid)

Single class

Trial class €7,-

Single class €14,-

Important information

Below you’ll find all the important information regarding the Yoga classes.

Vinyasa Yoga is a dynamic form of Yoga where you move through a sequence of postures.

Vinyasa Basics lesson
In this lesson, Vinyasa Yoga is introduced in a slow way. We pay attention to basic techniques, principles of ‘flow’, moving with the breath and the building up of poses. Suitable if you have little or no experience with (Vinyasa) Yoga or if your like to take it a bit easy.

Vinyasa Level 1 -2
More dynamic class where we combine continuous movement with poses held for a longer time. Expect more transitions, building towards and creative movements. This class if for beginners as well as advanced practitioners!

Restorative Yoga
Restorative Yoga is aimed at facilitating deep relaxation and unwinding. We place ourselves in different poses and support our body completely with bolsters, blocks and blankets. We will stay for a longer time (5 to 15 minutes) in a pose, so our nervous system has time to settle down and you can explore deeper layers in yourself.

Being in the pose we have an open awareness with everything that is happening: our thoughts, feelings, physical sensations, breath. To be with non-judgmental attention in the moment, a natural process of unwinding of tension can occur. Restorative Yoga has touches upon meditation and the class is in silence (no music will be played).

Classes in Houten en Het Goy:
When subscribing you can register for the day and time you’d like to follow a class. Once registered it is always possible to cancel or take an other class at an other day or time, provided there is space available. To see if there is space you can check the online class schedule. It is possible to cancel up to three hours before class.

Control your subscription and classes via the online lesrooster: online lesrooster Your Time Yoga.
You can always send me an email or App:

E: info@www.yourtimeyoga.nl
M: 06 113 497 33

Clothing
You want to move freely during the lesson. Wear yoga clothing or comfortable sportswear. There is a room to change.

Yoga mat
There are yoga mats present. If you have a nice mat yourself, you can take it with you.

Towel
You can sweat during class. Take a towel to dry yourself.

Water
You can bring your own bottle, water bottle or thermos to drink.

  • You can take a shower in Houten but not in Het Goy;
  • It is better not to eat (much) two hours in advance, so that you do not get bothered by your stomach during class;
  • Do you have physical injuries, mental complaints or are you pregnant? Let me know in advance. If necessary, we adapt the lesson to your needs;
  • The lessons are given in Dutch or English, depending on who is in the group that day;
  • You can find the general conditions over here.

Can’t you join the class in a certain week? Cancel the class via the online class schedule or let me know via whatsapp, mail or telephone. Until 3 hours before the start the lesson can be canceled.

Monthly subscription
Missed class can be catched up in the same month in Houten or Het Goy on a day a class is offered.

Class card
Missed classes can be catched up till the end of the validity period of the class card, in Houten or Het Goy.

Dates in 2019 there are no classes on Monday:
Monday 25 February
Monday 22 April
Monday 29 April
Monday 10 June
Monday 21 October
Monday 23 December
Monday 30 December

Dates in 2019 there are no classes on Wednesday:
Wednesday 27 February
Wednesday 15 May
Wednesday 19 June
Wednesday 23 October
Wednesday 25 December
Wednesday 1 January 2020

Summer break will be in August 2019

Like to sign up directly for one of the classes?

Like to sign up directly for one
of the classes?

 Vinyasa Level 1 - 2

Dynamic Vinyasa yoga class in which we combine continuous movement with poses held for a longer time. Continuous 'flow' with creative movements. A total body and mind workout shaped in the form of meditation in motion.

Time:
8.00 PM - 9.00 PM

Address:
Yogacentrum Amadorra
Kruisboog 26, 3994 AE Houten

Website:
www.amadorra.nl

It's important to start the class all together. Make sure you'll be there 5 minutes before the class starts.
The class is in the 'Waterzaal' studio/room.

 Vinyasa Level 1 - 2

Dynamic Vinyasa yoga class in which we combine continuous movement with poses held for a longer time. Continuous 'flow' with creative movements. A total body and mind workout shaped in the form of meditation in motion.

Time:
8.00 PM - 9.00 PM

Address:
Yogacentrum Amadorra
Kruisboog 26, 3994 AE Houten

Website:
www.amadorra.nl

It's important to start the class all together. Make sure you'll be there 5 minutes before the class starts.
The class is in the 'Waterzaal' studio/room.

Restorative Yoga

Restorative yoga is aimed at deep relaxation and the renewel of your energy. We stay for a longer time (5 to 15 minutes) in a pose, your body fully supported by blankets, blocks and bolsters so you can move deeper in the pose and within yourself.

Time
8:30 PM – 9:30 PM

Adress
Goys Genieten
Wickenburghseweg 40, 3997 MV, Het Goy

Website:
www.goysgenieten.nl

Restorative Yoga

Restorative yoga is aimed at deep relaxation and the renewel of your energy. We stay for a longer time (5 to 15 minutes) in a pose, your body fully supported by blankets, blocks and bolsters so you can move deeper in the pose and within yourself.

Time
8:30 PM – 9:30 PM

Adress
Goys Genieten
Wickenburghseweg 40, 3997 MV, Het Goy

Website:
www.goysgenieten.nl

 Monthly subscription

€36,-  a month (you can cancel every month)
-
1 lesson per week
-
To cancel or change a lesson is possible until 3 hours before the beginning of a booked class.
-
Missed classes can be catched up in the same month on a day that a lesson is being held
-
The monthly subscription can be stopped once a year for up to 3 weeks
-
With a monthly subscription extra classes can be taken for the price for an introduction class (€7,-)

 Class cards

Class card 10 classes: €100,- (valid 4 months)
-
Class card  5 classes: €55,- (valid 2 months)
-
Subscribe online for the the preferred lesson(s) at a day and time of your choice.
-
Once registered you can always cancel a lesson or change to an other lesson at an other day or time, provided there is space.
-
Cancel or change a lesson is possible until 3 hour before the start of the lesson via the Online lesrooster.
Or send me an email or App.

 Single class

 An introduction class costs €7,-
-
A single class costs €14,-
-
You can register per class

 Monthly subscription

€36,-  a month (you can cancel every month)
-
1 lesson per week
-
To cancel or change a lesson is possible until 3 hours before the beginning of a booked class.
-
Missed classes can be catched up in the same month on a day that a lesson is being held
-
The monthly subscription can be stopped once a year for up to 3 weeks
-
With a monthly subscription extra classes can be taken for the price for an introduction class (€7,-)

 Class cards

Class card 10 classes: €100,- (valid 4 months)
-
Class card  5 classes: €55,- (valid 2 months)
-
Subscribe online for the the preferred lesson(s) at a day and time of your choice.
-
Once registered you can always cancel a lesson or change to an other lesson at an other day or time, provided there is space.
-
Cancel or change a lesson is possible until 3 hour before the start of the lesson via the Online lesrooster.
Or send me an email or App.

 Single class

 An introduction class costs €7,-
-
A single class costs €14,-
-
You can register per class

I like to join a class on: