Vinyasa Yoga
Slow Flow

Practice moving on your breath, learn alignment techniques of different poses and move in a slow and steady pace.  Get used to doing dynamic Yoga in this slow, unwinding but strong Yoga class.

Slow Flow Yoga:
Monday evening from 18.45 to 19.45 h

Vinyasa Yoga
level 1 -2

Conscious, creative movement in a continuous ‘flow’.  We will build up towards more complex poses and integrate breathing techniques and meditation. Get to know Vinyasa Yoga as a complete body-mind workout.

Vinyasa Yoga level 1 – 2:
Monday evening from 20.00 to 21.00 h

Restorative Yoga

Deep relaxation, unwinding and stillness.  Get to know the nuturing, nourishing qualities of Restorative Yoga.  We stay for a longer time in poses fully supported with bolsters, blocks and blankets. Go for this inward journey and learn the art of relaxation.

 Restorative Yoga:
Monthly on Sunday morning from 10.00 to 11.30
Weekly on Wednesday evening from 20.30 to 21.30
Het Goy